Iowa has 51 rest areas and rest stops along its interstate highways, and this guide maps every one of them so you can plan safe breaks before you drive. The stops below are organized by interstate and mile marker, with the exit or mile marker, direction of travel, and on-site amenities for each location — from restrooms and picnic areas to gas, food, and RV dump stations. Rest area spacing in Iowa varies by route and by region, so it helps to know where your next stop is in advance, especially on long rural stretches. Use the table to map your route across I-29, I-35, I-80, I-380, I-880, tap any rest area for full details and directions, or use Find rest areas near me to locate the closest stop to your current location.
Iowa has 11 rest areas on Interstate 29. See mile markers and amenities in the table above.
Iowa Rest Areas on Interstate 35
Iowa has 15 rest areas on Interstate 35. See mile markers and amenities in the table above.
Iowa Rest Areas on Interstate 80
Iowa has 20 rest areas on Interstate 80. See mile markers and amenities in the table above.
Iowa Rest Areas on Interstate 380
Iowa has 2 rest areas on Interstate 380. See mile markers and amenities in the table above.
Iowa Rest Areas on Interstate 880
Iowa has 3 rest areas on Interstate 880. See mile markers and amenities in the table above.
Frequently Asked Questions
How many rest areas are in Iowa?
Iowa has 51 rest areas and rest stops across 5 interstate highways. You can see every location, with its mile marker and amenities, in the table above.
Which interstates in Iowa have rest areas?
Rest areas in Iowa are located along I-29, I-35, I-80, I-380, I-880. Each stop is listed above with its mile marker, direction of travel, and a link to full details and directions.
How far apart are rest areas in Iowa?
Spacing varies by interstate and region and is typically every 40-80 miles, with longer gaps on rural routes. Use the mile markers in the table above to gauge the distance between consecutive stops.
What amenities do Iowa rest areas have?
Across Iowa, 34 have pet exercise areas, 35 have vending machines, 30 have RV dump stations. Check each listing for the full amenity list.
Help Us Improve Our Rest Stop Database
Did you find any missing or incorrect data? Please let us know. We review all submissions weekly. Keep in mind that this information is gathered from third-party sources and user submissions, and is provided solely for informational purposes on an "as is" basis. We do not guarantee or make any assurances regarding the accuracy or reliability of this information.