Rest Stops on Interstate 26
Interstate 26 is one of the major routes in the US Interstate Highway System, and knowing where to stop makes a long drive safer and less stressful. This guide lists all 17 rest areas and rest stops along Interstate 26, organized by state and mile marker, so you can plan your breaks before you hit the road. For each stop you'll find the exit or mile marker, direction of travel, and the amenities you can expect on site — from restrooms and picnic areas to truck and RV parking. Rest area spacing changes from state to state, so it pays to know where your next stop is in advance, especially on rural stretches. Use the table below to map your route, tap any rest area for full details and directions, or use Find rest areas near me to locate the closest stop to your current location.
| Rest Area | State | Mile / Exit | Direction | Amenities |
|---|---|---|---|---|
| Kingsport Welcome Center | Tennessee | 5.0 | - | Pet, Vending |
| Erwin Welcome Center | Tennessee | 46.0 | - | Pet, Vending |
| Turnout | Tennessee | 48.0 | West | Restrooms |
| Sam’s Gap Scenic Overlook | Tennessee | 54.0 | East | Restrooms |
| Welcome Center | North Carolina | 6.0 | East | Vending |
| Turnout | North Carolina | 8.0 | West | Restrooms |
| Rest Area | North Carolina | 41.0 | East | Vending |
| Rest Area | North Carolina | 41.0 | West | Vending |
| Welcome Center | North Carolina | 67.0 | West | Vending |
| Welcome Center | South Carolina | 3.0 | East | Pet, Vending |
| Rest Area | South Carolina | 63.0 | East | Pet, Vending |
| Rest Area | South Carolina | 63.0 | West | Pet, Vending |
| Rest Area | South Carolina | 123.0 | East | Pet, Vending |
| Rest Area | South Carolina | 123.0 | West | Pet, Vending |
| Rest Area | South Carolina | 150.0 | East | Pet, Vending |
| Rest Area | South Carolina | 152.0 | West | Pet, Vending |
| Rest Area | South Carolina | 204.0 | East | Pet, Vending |
Tennessee Rest Areas on Interstate 26
Interstate 26 has 4 rest areas in Tennessee. See the table above for mile markers and amenities, or browse all Tennessee rest areas.
North Carolina Rest Areas on Interstate 26
Interstate 26 has 5 rest areas in North Carolina. See the table above for mile markers and amenities, or browse all North Carolina rest areas.
South Carolina Rest Areas on Interstate 26
Interstate 26 has 8 rest areas in South Carolina. See the table above for mile markers and amenities, or browse all South Carolina rest areas.
- North Carolina (5)
- South Carolina (8)
- Tennessee (4)
Frequently Asked Questions
How many rest areas are on Interstate 26?
Interstate 26 has 17 rest areas and rest stops across 3 states. You can see every location, with its mile marker and amenities, in the table above.
Where are the rest areas on Interstate 26?
Rest areas on Interstate 26 are located in Tennessee, North Carolina, South Carolina. Each one is listed above with its exit or mile marker and direction of travel, and links to full details and directions.
How far apart are rest areas on Interstate 26?
Spacing varies by state and is typically every 40-80 miles, with longer gaps on rural stretches. Use the mile markers in the table above to gauge the distance between consecutive stops on your route.
What amenities do rest areas on Interstate 26 have?
Of the 17 rest areas on Interstate 26: 10 have pet exercise areas, and 14 have vending machines. All have restrooms and parking. Check individual listings for hours and current status.
Data updated July 2026